
Are you putting in the effort but not getting results?
Get ready to achieve the goals you've always dreamed of with my professional support.
My services

PROGRAMMA D'ALLENAMENTO
ALLENATI IN 30 MIN
Un programma d'allenamento sia per donna che per uomo suddiviso in 3 livelli di difficoltà.
Ti servono solo 1/2 elastici o manubri componibili e 30 min del tuo tempo ma opzionalmente puoi anche allungare l'allenamento fino a 60 min.
Perfetto per chi ha poco tempo ma vuole comunque tenersi in forma.

TRAINING PROGRAM
CHANGE YOUR MINDSET (and body)
A 12-week training program divided into 3 workouts per week lasting 60/90 minutes to be performed in the weight room.
It is a full body workout program with a greater focus on the glutes, which aims to tone your entire body.

Services
ONLINE BASIC COACHING
Achieve your goals through my personalized remote coaching service tailored for you with a very high quality/price ratio

SERVICES
ONLINE COACHING PLUS
The entire experience of Online Coaching, even more personalized. With the PLUS package you will be able to check in every 4 weeks and communicate faster via Whatsapp

Services
15 MINUTE ONLINE CONSULTATION
Book your FREE consultation with me now and challenge yourself to conquer your goals!
BEFORE AND AFTER
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Cristina
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Alessio
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Mirko
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Emanuel
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Omar
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Hermes
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Mark
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Gian
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Coach Richard
Who I am
My name is Riccardo, I am 27 years old and for over 5 years I have turned my greatest passion into a profession that I carry out with seriousness and empathy towards my clients.
I am a Personal Trainer who with consistency and dedication is committed to making your goal mine too.
My role is to give you all the tools that allow you to reach that physical and performance goal that you have set for yourself. Because through commitment and sacrifice we can all reach the best version of ourselves.
What I propose to you is the result of competence, study and experience in various weight rooms initially as a gym instructor and later as a one to one Personal trainer in Fitactive in Segrate where I have been working for 4 years now.
To do all this, in addition to various Coni certifications in 2023, I obtained a three-year degree in Motor Sciences.
I have been experimenting with training on myself for almost 10 years, initially in the bodybuilding field while in the last 2 years I have approached Powerlifting, also participating in 2 competitive competitions.
My motto is “Life begins at the end of our comfort zone” because to achieve a goal you have to do something you have never done.