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Here it is finally "CHANGE YOUR MINDSET (and body)", a 12-week training program divided into 3 workouts per week to be done in the weight room lasting 60/90 minutes.
It is a full body workout program with a greater focus on the glutes , which aims to tone your entire body.
It is aimed at beginner/intermediate level women.
Inside the PDF you will find all the execution videos of each exercise.
If you are ready to permanently change your mindset and your body this program is what you have been looking for.
